Surfing on a Banana Peel
- seasoned with healing cayenne pepper -
1 cup of brown rice
2 avocados
1 clove garlic
1 small onion
1 tbs. of olive oil
basil to taste
1/4 ts. cayenne pepper
1. Soak brown rice in plenty water for 12 hours
2. Drain
3. Mix in blender with remaining ingredients.
4. Serve with salad of your choice.
Tip:
You can add water and make a dressing instead of a dip.
Just one cup of brown rice provides you with 88% of your daily manganese needs. Manganese helps produce energy from protein and carbohydrates and the combining of fatty acids important for a healthy nervous system and the production of healthy cholesterol.
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