Surfing on a Banana Peel
- seasoned with healing cayenne pepper -
1 cup of brown rice
1 clove garlic
1 small onion
1 tbs. of olive oil
basil to taste
1/4 ts. cayenne pepper
1. Soak brown rice in plenty water for 12 hours
3. Mix in blender with remaining ingredients.
4. Serve with salad of your choice.
You can add water and make a dressing instead of a dip.
Just one cup of brown rice provides you with 88% of your daily manganese needs. Manganese helps produce energy from protein and carbohydrates and the combining of fatty acids important for a healthy nervous system and the production of healthy cholesterol.
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Copyright 2013 Brona Fanelle