Surfing on a Banana Peel
- a raw vegan and vegetarian treat -
2 mashed avocados
1 cup of walnuts
1 cup of diced celery
1 cup of diced carrots
4 soaked sun dried tomatoes
2 drops of extra virgin olive oil
1.Place avocados, walnuts, celery, carrots, sun dried tomatoes and extra virgin olive oil into a high speed blender.
2.Process until the mixture takes up a paste consistency.
3.Place two collard leaves atop each other, you can shave off some of the middle rib.
4.Add as much of the paste as desired.
5.Roll the leaves tightly.
we get unique health benefits from collard greens in the form of cancer protection.
The cancer-preventive properties of collard greens may be largely related to 4 specific glucosinolates found in this cruciferous vegetable: glucoraphanin, sinigrin, gluconasturtiian, and glucotropaeolin.
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Copyright 2013 Brona Fanelle